Acupuncture for Endometriosis & PCOS: A Natural Approach to Hormone Balance and Pain Relief

Endometriosis and polycystic ovary syndrome (PCOS) affect millions of women worldwide, often bringing pain, irregular cycles, infertility, and hormonal imbalances that disrupt daily life. Conventional treatments typically involve medications or surgery, but many women seek holistic alternatives to address the root causes of their symptoms.

At The Violette House, we specialize in acupuncture and integrative therapies that support reproductive health naturally. Our goal is to help women manage pain, regulate cycles, and restore hormonal balance with personalized care.

Understanding Endometriosis & PCOS

Endometriosis

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation, severe pelvic pain, painful periods, digestive issues, and fertility challenges. This tissue responds to hormonal changes, which can worsen symptoms in the presence of estrogen dominance.

Common Symptoms Include:

• Intense menstrual cramps and pelvic pain

• Heavy or irregular bleeding

• Pain during intercourse or bowel movements

• Chronic fatigue and inflammation

PCOS (Polycystic Ovary Syndrome)

PCOS is a complex hormonal and metabolic disorder characterized by irregular ovulation, cystic ovaries, and insulin resistance. It often leads to:

• Irregular or absent periods

• Hormonal acne and hair growth (hirsutism)

• Weight fluctuations and difficulty losing weight

• Mood swings, fatigue, and infertility

Though these conditions manifest differently, they share underlying issues like hormonal dysregulation, inflammation, and impaired circulation—all of which acupuncture effectively addresses.

How Acupuncture Supports Endometriosis & PCOS

Acupuncture works by regulating hormones, improving blood flow, reducing inflammation, and calming the nervous system. This holistic approach makes it a powerful therapy for managing both endometriosis and PCOS symptoms.

1. Pain Relief & Inflammation Reduction

For Endometriosis:
Acupuncture helps reduce menstrual pain and pelvic discomfort by:

• Increasing blood circulation to reproductive organs

• Releasing endorphins (the body’s natural painkillers)

• Reducing prostaglandins, which contribute to painful cramping

For PCOS:
Acupuncture alleviates systemic inflammation and enhances metabolic function, easing symptoms like bloating, fatigue, and discomfort.

2. Hormonal Balance & Cycle Regulation

Hormonal imbalances are at the core of both endometriosis and PCOS. Acupuncture aids in regulating:

• Estrogen & Progesterone Levels: Reduces estrogen dominance in endometriosis.

• Insulin Sensitivity: Vital for managing PCOS-related metabolic challenges.

• LH and FSH Balance: Supports ovulation and menstrual regularity.

By optimizing endocrine function, acupuncture promotes more predictable, less painful cycles and enhances fertility.

3. Improved Ovulation & Fertility Support

Both endometriosis and PCOS can disrupt ovulation, making conception more difficult. Acupuncture supports fertility by:

• Stimulating ovarian function and improving egg quality

• Enhancing blood flow to the uterus and ovaries

• Supporting a healthy uterine lining for implantation

For those trying to conceive, we also integrate natural fertility treatments, including castor oil therapy, red light therapy, and herbal medicine for a comprehensive approach.

4. Stress Reduction & Nervous System Regulation

Chronic stress exacerbates both PCOS and endometriosis by:

• Increasing cortisol, which disrupts hormone production

• Triggering inflammatory responses

• Contributing to insulin resistance and adrenal imbalances

Acupuncture activates the parasympathetic nervous system (rest-and-digest mode), reducing cortisol levels, calming the mind, and enhancing emotional well-being. Many women report feeling more balanced, energized, and less anxious after treatment.

Complementary Therapies for PCOS & Endometriosis

At The Violette House, we believe in a holistic approach to healing. In addition to acupuncture, we recommend:

• Castor Oil Packs: Support detoxification, reduce inflammation, and enhance circulation to the reproductive organs.

• Red Light Therapy: Stimulates cellular repair, balances hormones, and aids in healing scar tissue from endometriosis.

• Herbal & Nutritional Support: Personalized herbal formulas and nutritional guidance help regulate cycles, improve digestion, and manage estrogen dominance.

At-Home Tips for Supporting Endometriosis & PCOS

In addition to acupuncture and integrative therapies at The Violette House, incorporating simple, daily rituals at home can make a meaningful difference in managing symptoms and restoring hormonal balance.

1. Warmth & Circulation

• Use a castor oil pack 3–4 times per week over the lower abdomen to support lymphatic drainage, reduce adhesions, and calm cramping.

• Apply a heating pad or hot water bottle during your luteal phase or around ovulation to ease pelvic tension and support blood flow.

2. Gentle Movement & Pelvic Opening

• Incorporate daily walks, yoga, or stretching, especially poses like Supta Baddha Konasana (reclined butterfly) or child’s pose to release lower abdominal tightness.

• Explore pelvic floor relaxation techniques, such as diaphragmatic breathing or gentle hip circles while lying down.

3. Blood-Building Foods

• Include foods rich in iron, B vitamins, and minerals to rebuild blood post-menstruation or after procedures:

  • Grass-fed liver

  • Beets

  • Bone broth

  • Dark leafy greens sautéed in ghee or olive oil

  • Molasses and sesame seeds

• Pair iron-rich foods with vitamin C (like lemon, bell pepper, or berries) to enhance absorption.

4. Anti-Inflammatory Eating Habits

• Focus on whole foods and limit inflammatory triggers like refined sugar, gluten, and dairy (especially with endometriosis).

• Incorporate omega-3s (wild salmon, chia, flax) to calm inflammation.

• Drink ginger or turmeric tea daily for added anti-inflammatory support.

5. Cycle Syncing & Rest

• Track your menstrual cycle to better understand your patterns. Apps like Clue or MyFlo can help.

• Honor the phases of your cycle—rest more during menstruation, plan creative or social activity during ovulation, and slow down in the luteal phase.

• Prioritize sleep and rest—aim for 7–9 hours and consider magnesium or warm herbal tea (like chamomile or lemon balm) to wind down.

6. Mind-Body Connection

• Practice self-massage with warm sesame or castor oil over the lower belly to soften scar tissue and reconnect with this area.

• Use guided meditations or breathwork to calm the nervous system. Even 5–10 minutes a day can help regulate cortisol and improve resilience.

• Write down thoughts or worries before bed to quiet the mind and prevent mental looping—especially helpful for PCOS-related anxiety or insomnia.

Take Back Control from Endometriosis and PCOS—Your Journey to Balance and Relief

Living with endometriosis or PCOS can feel overwhelming, but relief is within reach. At The Violette House, we’re dedicated to helping women feel better in their bodies through individualized, holistic care. We combine the ancient wisdom of acupuncture with modern integrative therapies to provide comprehensive support for reproductive health. Whether you're struggling with pain, irregular cycles, or fertility challenges, we’re here to help you regain balance and vitality.

Located in Groton, MA, we invite you to reach out to us to learn more about our acupuncture and integrative therapies for endometriosis or PCOS and let us support you on your path to wellness.